About this Course
The Science of Walking: Optimizing Your Posture and Gait
Walking is a fundamental human movement that we engage in daily. However, many of us are unaware of the proper techniques required for an efficient and graceful gait. This course will introduce you to the science of walking and teach you how to optimize your posture and gait for a more confident and graceful stride.
Course Objectives:
- Understand the anatomy and mechanics of walking
- Identify common walking mistakes and how to correct them
- Learn techniques for improving your posture and balance while walking
- Develop a graceful and efficient gait
- Apply walking techniques to enhance your overall physical health and well-being
Course Outline:
- Introduction to the science of walking
- Anatomy and mechanics of walking
- Common mistakes in walking and how to correct them
- Techniques for improving posture and balance while walking
- Developing a graceful and efficient gait
- Walking for physical health and well-being
Who Should Take This Course:
This course is suitable for anyone who wants to improve their walking technique, posture, and balance. Whether you are an athlete looking to enhance your performance, a senior looking to improve your mobility, or simply interested in the science of walking, this course will provide valuable insights and techniques for optimizing your gait.
Course Requirements:
There are no prerequisites for this course, and no prior experience with walking techniques is necessary. All you need is an interest in improving your posture and gait!
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Answer the certification questions by selecting a difficulty level:
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Intermediate: Get certified faster with hints and balanced questions.
Advanced: Challenge yourself with more questions and less time
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To download and share your certificate, you must achieve a combined score of at least 75% on all questions answered.
Course Features
Honorary Certification
Receive a recognized certificate before completing the course.
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Frequently Asked Questions
For detailed information about our The Science of Walking: Optimizing Your Posture and Gait course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.
The course is online, but you can select Networking Events at enrollment to meet people in person. This feature may not always be available.
The course doesn't have a fixed duration. It has 12 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve answered most of the questions. Learn more here.
The course is always available, so you can start at any time that works for you!
We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll. This feature may not always be available.
You will receive a Certificate of Excellence when you score 75% or higher in the course, showing that you have learned about the course.
An Honorary Certificate allows you to receive a Certificate of Commitment right after enrolling, even if you haven’t finished the course. It’s ideal for busy professionals who need certification quickly but plan to complete the course later.
The price is based on your enrollment duration and selected features. Discounts increase with more days and features. You can also choose from plans for bundled options.
Choose a duration that fits your schedule. You can enroll for up to 7 days at a time.
No, you won't. Once you earn your certificate, you retain access to it and the completed exercises for life, even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.
To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.
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