About this Course
Course Title: The Power of Now: Techniques for Staying Present and Focused
Course Overview:
In today's fast-paced world, maintaining focus and presence amidst the constant demands of work and life can be challenging. The Power of Now: Techniques for Staying Present and Focused is a transformative course designed to equip you with practical techniques rooted in mindfulness and meditation. This course empowers you to cultivate a calm and clear mind in any situation, enabling you to navigate the chaos with ease.
Through a combination of engaging lectures, experiential exercises, and guided meditations, you will learn how to be fully present in the moment and overcome distractions that hinder your focus. The course will also help you develop a heightened awareness of your thoughts and emotions, providing you with the tools to respond to them skillfully and productively.
Course Objectives:
- Understand the principles of mindfulness and meditation.
- Develop a daily mindfulness practice.
- Learn techniques for staying present and focused in the midst of distractions.
- Improve your ability to concentrate and be productive.
- Develop greater self-awareness and emotional intelligence.
- Cultivate a sense of calm and equanimity in any situation.
Course Outline:
Week 1: Introduction to Mindfulness and Meditation
- Understanding the basics of mindfulness and meditation.
- Exploring the benefits of a mindfulness practice.
- Establishing a daily meditation practice.
Week 2: Staying Present in the Moment
- Techniques for staying focused and present in the moment.
- Overcoming distractions and mental chatter.
- Practicing mindful breathing and body awareness.
Week 3: Responding to Thoughts and Emotions
- Developing self-awareness and emotional intelligence.
- Techniques for skillfully responding to thoughts and emotions.
- Exploring mindful communication and relationship building.
Week 4: The Power of Now in Daily Life
- Integrating mindfulness into daily life.
- Cultivating a sense of calm and equanimity in any situation.
- Applying mindful productivity and time management strategies.
Week 5: Mindfulness for the Long Term
- Developing a sustainable mindfulness practice.
- Overcoming common obstacles to meditation.
- Utilizing mindfulness to support personal growth and transformation.
Course Delivery:
The Power of Now: Techniques for Staying Present and Focused is a 5-week online course delivered through a user-friendly platform. Students will have access to engaging video lectures, experiential exercises, guided meditations, and readings. Each week, new course materials will be provided, and students will be expected to complete assigned readings, meditations, and exercises. Additionally, live webinars and discussion forums will facilitate interaction between students and the instructor, fostering a supportive learning community.
Assessment:
Assessment for The Power of Now course will primarily be based on participation in course discussions and completion of assigned exercises and meditations. There will be no formal exams or traditional assessments. The primary goal of the course is to equip students with practical tools and techniques for staying present and focused in their daily lives.
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External Resources
How to Get Certified
Enroll in the Course
Click the "Enroll" button to view the pricing plans.
There, you can select a plan or your preferred options and complete your payment to access the course.
Complete the Course
Answer the certification questions by selecting a difficulty level:
Beginner: Master the material with interactive questions and more time.
Intermediate: Get certified faster with hints and balanced questions.
Advanced: Challenge yourself with more questions and less time
Earn Your Certificate
To download and share your certificate, you must achieve a combined score of at least 75% on all questions answered.
Course Features
24/7 Support
Around-the-clock assistance for any questions or concerns you may have.
Study Guides
Easy-to-follow guides that break down complex topics for better understanding.
Honorary Certification
Receive a recognized certification before completion of the course.
Career Workshops
Hands-on workshops that help you build important career skills.
Networking Events
Special events designed for you to connect with industry leaders and fellow participants.
Insightful Webinars
Live sessions led by experts to help you deepen your understanding of key topics.
Expert Coaching
One-on-one sessions with industry experts to enhance your skills and knowledge.
Pricing Plans
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Frequently Asked Questions
For detailed information about our The Power of Now: Techniques for Staying Present and Focused course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.
The course is offered online. If you want to meet people in person, you can choose the "Networking Events" option when you enroll. These events allow you to connect with instructors and fellow participants in person.
The course doesn't have a fixed duration. It has 10 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve answered most of the questions. Learn more here.
The course is always available, so you can start at any time that works for you!
We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll.
You will receive a Certificate of Excellence when you score 75% or higher in the course, showing that you have learned about The Power of Now: Techniques for Staying Present and Focused.
An Honorary Certificate allows you to receive a Certificate of Commitment right after enrolling, even if you haven’t finished the course. It’s ideal for busy professionals who need certification quickly but plan to complete the course later.
The course price varies based on the features you select when you enroll. We also have plans that bundle related features together, so you can choose what works best for you.
No, you won't. Once you obtain a certificate in a course, you retain access to it and the completed exercises even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.
To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.
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