FREE
daily Instructor: Dr. Dennis PhillipsAbout this Course
The Art of Walking: Mastering the Basics for Improved Posture and Health
Walking is one of the most natural and beneficial physical activities for humans. However, many people do not realize that they are not walking properly, leading to bad posture and health issues. This course is designed to teach the fundamentals of walking and improve participants' walking techniques to help them achieve better posture, reduce the risk of injuries, and improve overall health.
Course Objectives
- Learn the basics of walking and its benefits for physical health
- Understand the proper posture and alignment for walking
- Identify common walking mistakes and how to correct them
- Develop a personalized walking plan for optimal health benefits
- Explore advanced walking techniques for enhanced benefits
Course Content
This course is divided into several sections, each covering a different aspect of walking. The topics covered include:
- The fundamentals of walking: history, anatomy, and benefits
- Posture and alignment: how to achieve the correct position for walking
- Footwear: how to choose the best shoes for walking and prevent injuries
- Common walking mistakes: identification and correction techniques
- Personalized walking plan: how to set goals and track progress
- Advanced walking techniques: how to incorporate interval training and other techniques to increase benefits
Course Delivery
This course is offered online and is self-paced, allowing participants to complete the course at their own pace. The course is accessible through a web browser and includes a combination of text, images, and videos to enhance the learning experience.
Who Should Take This Course?
This course is suitable for anyone interested in improving their posture and overall health through proper walking techniques. It is particularly beneficial for individuals with sedentary lifestyles, those recovering from injuries, and seniors looking to improve their mobility and balance.
Certification
Upon completion of the course, participants will receive a certificate of completion, indicating their understanding and mastery of the art of walking.
Course Features
Honorary Certification
Receive a recognized certificate before completing the course.
Expert Coaching
Have an expert instructor guide you through your learning journey.
Featured Video
Skip ads and enjoy hand-picked videos relevant to the course.
Pricing Plans
Currency
Sign in to change your currency
I'm not ready to enroll?
Please tell us what’s holding you back, because it helps us understand how to support you better.
External Resources
Sign in to enroll and start your certification.
Discussion Forum
Join the discussion!
No comments yet. Sign in to share your thoughts and connect with fellow learners.
Frequently Asked Questions
For detailed information about our The Art of Walking: Mastering the Basics for Improved Posture and Health course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.
The course is online, but you can select Networking Events at enrollment to meet people in person. This feature may not always be available.
We don’t have a physical office because the course is fully online. However, we partner with training providers worldwide to offer in-person sessions. You can arrange this by contacting us first and selecting features like Networking Events or Expert Instructors when enrolling.
Contact us to arrange one.
This course is accredited by Govur University, and we also offer accreditation to organizations and businesses through Govur Accreditation. For more information, visit our Accreditation Page.
Dr. Dennis Phillips is the official representative for the The Art of Walking: Mastering the Basics for Improved Posture and Health course and is responsible for reviewing and scoring exam submissions. If you'd like guidance from a live instructor, you can select that option during enrollment.
The course doesn't have a fixed duration. It has 12 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve successfully answered most of the questions. Learn more here.
The course is always available, so you can start at any time that works for you!
We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll. This feature may not always be available.
You will receive a Certificate of Excellence when you score 75% or higher in the course, showing that you have learned about the course.
An Honorary Certificate allows you to receive a Certificate of Commitment right after enrolling, even if you haven’t finished the course. It’s ideal for busy professionals who need certification quickly but plan to complete the course later.
The price is based on your enrollment duration and selected features. Discounts increase with more days and features. You can also choose from plans for bundled options.
Choose a duration that fits your schedule. You can enroll for up to 7 days at a time.
No, you won't. Once you earn your certificate, you retain access to it and the completed exercises for life, even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.
To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.
Can't find answers to your questions?
Featured Courses
How to Get Certified

Complete the Course
Answer the certification questions by selecting a difficulty level:
Beginner: Master the material with interactive questions and more time.
Intermediate: Get certified faster with hints and balanced questions.
Advanced: Challenge yourself with more questions and less time

Earn Your Certificate
To download and share your certificate, you must achieve a combined score of at least 75% on all questions answered.