About this Course
The Art of Walking: Mastering the Basics for Improved Posture and Health
Walking is one of the most natural and beneficial physical activities for humans. However, many people do not realize that they are not walking properly, leading to bad posture and health issues. This course is designed to teach the fundamentals of walking and improve participants' walking techniques to help them achieve better posture, reduce the risk of injuries, and improve overall health.
Course Objectives
- Learn the basics of walking and its benefits for physical health
- Understand the proper posture and alignment for walking
- Identify common walking mistakes and how to correct them
- Develop a personalized walking plan for optimal health benefits
- Explore advanced walking techniques for enhanced benefits
Course Content
This course is divided into several sections, each covering a different aspect of walking. The topics covered include:
- The fundamentals of walking: history, anatomy, and benefits
- Posture and alignment: how to achieve the correct position for walking
- Footwear: how to choose the best shoes for walking and prevent injuries
- Common walking mistakes: identification and correction techniques
- Personalized walking plan: how to set goals and track progress
- Advanced walking techniques: how to incorporate interval training and other techniques to increase benefits
Course Delivery
This course is offered online and is self-paced, allowing participants to complete the course at their own pace. The course is accessible through a web browser and includes a combination of text, images, and videos to enhance the learning experience.
Who Should Take This Course?
This course is suitable for anyone interested in improving their posture and overall health through proper walking techniques. It is particularly beneficial for individuals with sedentary lifestyles, those recovering from injuries, and seniors looking to improve their mobility and balance.
Certification
Upon completion of the course, participants will receive a certificate of completion, indicating their understanding and mastery of the art of walking.
New here? Sign in to learn and earn certificates!
External Resources
How to Get Certified
Enroll in the Course
Click the "Enroll" button to view the pricing plans.
There, you can select a plan or your preferred options and complete your payment to access the course.
Complete the Course
Answer the certification questions by selecting a difficulty level:
Advanced: No hints, more questions, shorter time limit.
Intermediate: Hints available, moderate questions, standard time limit.
Beginner: Hints with user-friendly options, fewer questions, longer time limit.
Earn Your Certificate
To download and share your certificate, you must achieve a combined score of at least 75% on all questions answered.
Course Features
24/7 Support
Around-the-clock assistance for any questions or concerns you may have.
Study Guides
Easy-to-follow guides that break down complex topics for better understanding.
Career Workshops
Hands-on workshops that help you build important career skills.
Networking Events
Special events designed for you to connect with industry leaders and fellow participants.
Insightful Webinars
Live sessions led by experts to help you deepen your understanding of key topics.
Expert Coaching
One-on-one sessions with industry experts to enhance your skills and knowledge.
Pricing Plans
Currency
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I'm not ready to enroll?
Our team is here to help you choose the best options for your learning goals.
Frequently Asked Questions
For detailed information about our The Art of Walking: Mastering the Basics for Improved Posture and Health course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.
The course is offered online. If you want to meet people in person, you can choose the "Networking Events" option when you enroll. These events allow you to connect with instructors and fellow participants in person.
The course doesn't have a fixed duration. It has 12 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve answered most of the questions. Learn more here.
The course is always available, so you can start at any time that works for you!
We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll.
You will receive a Certificate of Completion when you score 75% or higher in the course, showing that you have learned about The Art of Walking: Mastering the Basics for Improved Posture and Health.
The course price varies based on the features you select when you enroll. We also have plans that bundle related features together, so you can choose what works best for you.
No, you won't. Once you obtain a certificate in a course, you retain access to it and the completed exercises even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.
To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.
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