About this Course
The Art of Asking for Help: How to Stop Handling Everything Alone
This course is designed to help you overcome the challenges of asking for help and build stronger relationships in all areas of your life. You will learn how to identify your needs, develop effective communication skills, and build a support network that will help you achieve your goals.Course Outline:
- The Importance of Asking for Help
- Benefits of Asking for Help
- Increased Productivity
- Improved Well-being
- Enhanced Relationships
- Types of Help
- Emotional Support
- Practical Assistance
- Financial Aid
- Barriers to Asking for Help
- Fear of Rejection
- Pride
- Perfectionism
- Overcoming Barriers
- Cognitive Restructuring
- Behavioral Activation
- Social Skills Training
- Effective Communication Skills
- Assertiveness
- Non-Verbal Communication
- Active Listening
- Building a Support Network
- Identifying Potential Helpers
- Developing Trust
- Maintaining Relationships
- Special Considerations
- Asking for Help in the Workplace
- Asking for Help in Relationships
- Asking for Help with Mental Health Issues
- Ongoing Practice
- Self-Assessment
- Action Planning
- Evaluation
External Resources
Sign in to enroll and start your certification.
How to Get Certified

Complete the Course
Answer the certification questions by selecting a difficulty level:
Beginner: Master the material with interactive questions and more time.
Intermediate: Get certified faster with hints and balanced questions.
Advanced: Challenge yourself with more questions and less time

Earn Your Certificate
To download and share your certificate, you must achieve a combined score of at least 75% on all questions answered.
Course Features
Honorary Certification
Receive a recognized certificate before completing the course.
Learning Pack
Get a carefully curated set of materials to help you learn better in this course.
Pricing Plans
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Frequently Asked Questions
For detailed information about our The Art of Asking for Help: How to Stop Handling Everything Alone course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.
The course is online, but you can select Networking Events at enrollment to meet people in person. This feature may not always be available.
The course doesn't have a fixed duration. It has 14 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve answered most of the questions. Learn more here.
The course is always available, so you can start at any time that works for you!
We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll. This feature may not always be available.
You will receive a Certificate of Excellence when you score 75% or higher in the course, showing that you have learned about the course.
An Honorary Certificate allows you to receive a Certificate of Commitment right after enrolling, even if you haven’t finished the course. It’s ideal for busy professionals who need certification quickly but plan to complete the course later.
The price is based on your enrollment duration and selected features. Discounts increase with more days and features. You can also choose from plans for bundled options.
Choose a duration that fits your schedule. You can enroll for up to 7 days at a time.
No, you won't. Once you earn your certificate, you retain access to it and the completed exercises for life, even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.
To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.
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