About this Course
Rewiring Your Brain for Happiness: Techniques to Feel Good Most of the Time
Are you tired of feeling stressed, anxious, or unhappy? Do you want to learn how to rewire your brain for happiness? This course will teach you practical techniques to feel good most of the time, by leveraging the latest research in neuroscience, positive psychology, and mindfulness.
Course Overview
This course is designed to provide you with a comprehensive understanding of the brain-emotion connection, and how you can use this knowledge to rewire your brain for happiness. Throughout the course, you will learn a range of techniques and strategies to help you cultivate positive emotions, reduce negative emotions, and build resilience in the face of adversity.
Course Topics
The course will cover the following topics:
- The Science of Happiness: Understanding the Brain-Emotion Connection
- Mindfulness for Happiness: Techniques to Train Your Brain
- Cognitive Restructuring: Rewiring Your Brain for Positive Thinking
- Gratitude Practices for Happiness: The Power of Thankfulness
- Building Resilience for Happiness: Strategies to Bounce Back from Adversity
- Happiness in Relationships: Strengthening Social Connections
- The Role of Exercise and Nutrition in Promoting Happiness
- The Science of Sleep and its Impact on Emotional Well-being
Course Format
The course will be delivered through a combination of lectures, readings, and hands-on exercises. Each week, you will be provided with video lectures and assigned readings to help you understand the material. You will also have the opportunity to participate in guided exercises and activities to help you apply the techniques covered in the course.
Course Benefits
By the end of this course, you will have gained a deep understanding of the brain-emotion connection, and how to use this knowledge to rewire your brain for happiness. You will have learned practical techniques and strategies to help you cultivate positive emotions, reduce negative emotions, and build resilience in the face of adversity. You will also have the opportunity to connect with other students and share your experiences and insights.
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External Resources
How to Get Certified
Complete the Course
Answer the certification questions by selecting a difficulty level:
Beginner: Master the material with interactive questions and more time.
Intermediate: Get certified faster with hints and balanced questions.
Advanced: Challenge yourself with more questions and less time
Earn Your Certificate
To download and share your certificate, you must achieve a combined score of at least 75% on all questions answered.
Course Features
Honorary Certification
Receive a recognized certificate before completing the course.
Learning Pack
Get a carefully curated set of materials to help you learn better in this course.
Pricing Plans
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Frequently Asked Questions
For detailed information about our Neuroscience of Happiness: Practical Techniques for Positive Living course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.
The course is online, but you can select Networking Events at enrollment to meet people in person. This feature may not always be available.
The course doesn't have a fixed duration. It has 21 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve answered most of the questions. Learn more here.
The course is always available, so you can start at any time that works for you!
We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll. This feature may not always be available.
You will receive a Certificate of Excellence when you score 75% or higher in the course, showing that you have learned about the course.
An Honorary Certificate allows you to receive a Certificate of Commitment right after enrolling, even if you haven’t finished the course. It’s ideal for busy professionals who need certification quickly but plan to complete the course later.
The price is based on your enrollment duration and selected features. Discounts increase with more days and features. You can also choose from plans for bundled options.
Choose a duration that fits your schedule. You can enroll for up to 7 days at a time.
No, you won't. Once you earn your certificate, you retain access to it and the completed exercises for life, even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.
To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.
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