Introduction to Mindfulness Meditation

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About this Course

Introduction to Mindfulness MeditationMindfulness meditation is a practice that can help individuals develop a greater sense of awareness and compassion. This introductory course will provide an overview of mindfulness and guide students through the basics of mindfulness meditation. 
Course ObjectivesUnderstand the concept of mindfulness and its benefits
Learn basic mindfulness meditation techniques
Cultivate awareness of the present moment
Develop a greater sense of self-compassion
Explore ways to integrate mindfulness into daily life
Course OutlineThe course will cover the following topics:
Introduction to mindfulness and its benefits
Overview of basic mindfulness meditation techniques
Guided meditation practice and reflection
Cultivating awareness of the present moment
Developing self-compassion and kindness
Integrating mindfulness into daily life
Common challenges and misconceptions about mindfulness
Resources for continued practice and learning
Course FormatThe course will consist of eight 1-hour sessions conducted over a period of eight weeks. Each session will include a mix of lecture, discussion, and guided meditation practice. Students will also be provided with reading materials, exercises, and journaling prompts to complete outside of class.
Course RequirementsWillingness to engage in introspection and self-reflection
Commitment to attend all eight sessions
Willingness to practice mindfulness meditation regularly outside of class
A quiet, comfortable space for meditation practice
Course ConclusionBy the end of the course, students will have a solid understanding of mindfulness and the basic tools needed to develop a regular mindfulness meditation practice. They will also have developed a greater sense of self-awareness and compassion, and be better equipped to manage stress and difficult emotions.

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Frequently Asked Questions

For detailed information about our Introduction to Mindfulness Meditation course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.

The course is online, but you can select Networking Events at enrollment to meet people in person. This feature may not always be available.

The course doesn't have a fixed duration. It has 18 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve answered most of the questions. Learn more here.

The course is always available, so you can start at any time that works for you!

We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll. This feature may not always be available.

You will receive a Certificate of Excellence when you score 75% or higher in the course, showing that you have learned about the course.

An Honorary Certificate allows you to receive a Certificate of Commitment right after enrolling, even if you haven’t finished the course. It’s ideal for busy professionals who need certification quickly but plan to complete the course later.

The price is based on your enrollment duration and selected features. Discounts increase with more days and features. You can also choose from plans for bundled options.

Choose a duration that fits your schedule. You can enroll for up to 7 days at a time.

No, you won't. Once you earn your certificate, you retain access to it and the completed exercises for life, even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.

To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.