FREE
daily Instructor: Dr. Keith CarneyAbout this Course
Course Title: Everyday Agility: Improving Coordination and Reaction Time
Course Description:
Are you looking to improve your overall coordination and reaction time? Do you want to be able to move more efficiently and effectively in your everyday life? Then this course is for you!
In Everyday Agility, you will learn a variety of techniques and exercises designed to improve your coordination, reaction time, and overall physical performance. Through a combination of theory and practical exercises, you will gain a deeper understanding of the science behind agility, coordination, and reaction time, as well as the role they play in your daily life.
The course will begin with an overview of the key concepts and principles related to agility, coordination, and reaction time, including the basic anatomy and physiology of the body and the nervous system. You will then learn how to improve your overall coordination through exercises such as balance drills, footwork drills, and hand-eye coordination drills.
Next, you will explore a range of exercises designed to improve your reaction time, including drills for speed and agility, reaction ball drills, and visual tracking drills. These exercises will help you to react quickly and efficiently to a range of stimuli, from sudden changes in direction to unexpected obstacles in your path.
Throughout the course, you will also learn how to develop and maintain good form and technique, which will help to prevent injury and ensure that you get the most out of your training. You will also learn how to adapt your training to different environments and situations, so that you can continue to improve your agility, coordination, and reaction time in real-world scenarios.
By the end of this course, you will have a thorough understanding of the principles and practices behind everyday agility, as well as the practical skills and techniques you need to improve your coordination and reaction time in your daily life. Whether you are an athlete looking to improve your performance or simply want to move more efficiently and effectively in your everyday life, this course will provide you with the knowledge and skills you need to succeed.
Course Length: 6 weeks
Course Format: The course will be delivered online through a combination of video lectures, readings, practical exercises, and quizzes. Students will be able to work at their own pace and access course materials at any time.
Course Features
Honorary Certification
Receive a recognized certificate before completing the course.
Expert Coaching
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Frequently Asked Questions
For detailed information about our Everyday Agility: Improving Coordination and Reaction Time course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.
The course is online, but you can select Networking Events at enrollment to meet people in person. This feature may not always be available.
The course doesn't have a fixed duration. It has 12 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve answered most of the questions. Learn more here.
The course is always available, so you can start at any time that works for you!
We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll. This feature may not always be available.
You will receive a Certificate of Excellence when you score 75% or higher in the course, showing that you have learned about the course.
An Honorary Certificate allows you to receive a Certificate of Commitment right after enrolling, even if you haven’t finished the course. It’s ideal for busy professionals who need certification quickly but plan to complete the course later.
The price is based on your enrollment duration and selected features. Discounts increase with more days and features. You can also choose from plans for bundled options.
Choose a duration that fits your schedule. You can enroll for up to 7 days at a time.
No, you won't. Once you earn your certificate, you retain access to it and the completed exercises for life, even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.
To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.
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