Certified Yoga Instructor Course Description

Embark on a transformative journey to become a certified yoga instructor. This comprehensive course is designed to equip you with the knowledge, skills, and confidence to lead safe, effective, and inspiring yoga classes. You will delve into the rich traditions of yoga, explore its philosophical underpinnings, and develop a deep understanding of asana, pranayama, and meditation practices. This course emphasizes experiential learning, allowing you to embody the teachings and cultivate your unique teaching voice. It is structured to provide a holistic understanding of yoga, preparing you to share this ancient practice with others.

Core Areas of Study

• Asana (Postures)

  You will learn a wide range of asanas, focusing on proper alignment, modifications, and variations. You will explore the biomechanics of movement, understand common misalignments, and develop the ability to adapt poses for different body types and levels of experience. This study will include both foundational poses and more advanced variations.

• Pranayama (Breath Control)

  Explore various breathing techniques that are fundamental to yoga. Learn how to use the breath to calm the mind, energize the body, and deepen your practice. You will study different pranayama practices and their specific benefits, as well as how to incorporate them into your teaching.

• Meditation

  Delve into diverse meditation techniques, including mindfulness, mantra, and visualization. You will understand the importance of meditation for both personal well-being and effective teaching. The course emphasizes practice, giving you a variety of techniques to suit your needs and your future students.

• Yoga Philosophy

  Explore the historical context of yoga and the foundational texts such as the Yoga Sutras and Bhagavad Gita. Examine the ethical principles (yamas and niyamas) that form the basis of a yogic lifestyle and how they apply to modern life. Understand the different paths of yoga and their core principles.

• Anatomy and Physiology

  Gain a thorough understanding of human anatomy and physiology relevant to yoga practice. Learn about the musculoskeletal system, the nervous system, and how different poses affect the body. This knowledge will be applied to enhance your teaching and enable you to instruct in a way that respects each individual’s unique physiology.

• Teaching Methodology

  Learn effective teaching techniques, including sequencing, class planning, and verbal cues. Develop your ability to articulate the benefits of different poses and practices. The course stresses the importance of creating a safe and welcoming learning environment. You will learn how to make clear and effective instructions that will allow you to lead students of varying abilities.

• Hands-On Adjustments

  Explore the principles of safe and effective hands-on adjustments. Learn how to support students in deepening their practice while being mindful of boundaries. This element will give you the practical skills to offer students more personalized guidance that will encourage their progress.

• The Business of Yoga

  Understand the fundamentals of establishing a yoga career, including marketing, networking, and legal considerations. You'll be equipped with the knowledge you need to promote yourself and establish a successful yoga teaching practice, and understand the ethical practices involved in this industry.

Course Values

• Authenticity

  Our course promotes an authentic experience that blends the ancient wisdom of yoga with modern teaching styles. We aim to provide you with a firm foundation in tradition while empowering your own unique approach to the practice.

• Inclusivity

  We believe yoga is for everyone and emphasize the importance of creating inclusive classes that respect diversity in all forms. You will learn how to adapt your teaching to suit students with various abilities and backgrounds. Learn how to create an environment of respect and acceptance.

• Safety

  Our primary focus is on teaching yoga in a safe and mindful way. You will learn how to protect your students from harm while helping them to deepen their practice.

• Empowerment

  We empower you to find your voice as a teacher and share the benefits of yoga with confidence and clarity. We promote independent thinking and encourage you to embrace the teacher you want to be.

Course Benefits

• Deepen Personal Practice

  This course provides the space for you to explore and deepen your own personal yoga practice, enhancing both physical and mental health. You'll explore yoga from the inside out and develop a more profound connection to your body, mind, and spirit.

• Develop Expert Teaching Skills

  You will learn to effectively communicate yoga’s key principles, and learn how to structure and lead yoga classes with confidence and clarity. The emphasis on practical teaching experience ensures you are prepared to step into your role as an instructor.

• Gain a Comprehensive Understanding

  Acquire a comprehensive understanding of yoga philosophy, anatomy, and various techniques in asana, pranayama, and meditation. You'll gain a holistic view of yoga practice from theory to application.

• Increase Confidence

  Develop the skills and confidence to share the transformative practice of yoga with others, enriching your personal life and the lives of those you teach. The course aims to build confidence in all areas, from teaching postures to discussing philosophical aspects.

• Become a Certified Yoga Instructor

  Upon completion, you will be a certified yoga instructor, equipped to start your teaching journey. This certification will provide you with the necessary credentials to begin your yoga career and start to influence the lives of your students.

• Community Connection

  Connect with like-minded individuals who share your passion for yoga. This course will provide you with an incredible supportive community.